Calcium

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Calcium:

What It Does:

  • Bone Structure
  • Muscle Contraction
  • Blood Clotting
  • Nerve Impulse Transmission
  • Secretion of Hormones

Magic Number:

  • 1000 mg / day but not more than 2500 mg / day

Deficiency:

  • Reduced Bones Mass

Where You Get It:

  • Milk
  • Milk Products
  • Green Vegetables
  • Fish

-Diaz, Cameron. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body. N.p.: HarperCollins, n.d. Print.

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