What is the range of servings for each major food group for the day?
- Grain Group (6-11 servings) including bread, cereals, rice and pasta
- Fruit Group (2-4 servings) including vitamins, carbohydrates
- Vegetable Group (3-5 servings) including vitamins, fiber
- Meat Group (2-3 servings) primarily protein
- Milk Group (2-3 servings) primarily protein
- Fats, Oils, and Sweets (use sparingly)