Vitamin E is an antioxidant that can help prevent heart disease and cancer. It plays a role in your immune system and metabolic process. You can find good sources of Vitamin E in:
- Leafy Greens
- Vegetable Oils
- Fortified Cereals
Now there are mixed reviews whether you should take a supplement of Vitamin E or if it is actually more helpful to your body to find it in foods. It is important to continue to learn about the new leads that will be released as the best source of Vitamin E and what is overall the best option for your body. With new technology and research, vitamins are becoming more advanced to help us get the best nutrients geared towards our specific body types.
“Vitamin E.” — Health Professional Fact Sheet. National Institutes of Health, 5 June 2010. Web. 1 Dec. 2013.
National Institutes of Health Office of Dietary Supplements